A ketogenic diet is an eating plan that focuses on foods that provide several healthful fats, adequate amounts of protein, and very few carbohydrates. The main goal of the ketogenic diet is to get more calories from fat than from carbs.
In 1921, Russell Wilder published Ketogenic diet at the Mayo Clinic. He discovered that putting on a fast helped to reduce the frequency of symptoms of epileptic patients. There were few other ways available for the treatment of epilepsy, at the time of its publication.
Hollywood producer Jim Abraham sparked a renewed interest in the ketogenic diet in 1993, he brought his two years old son Charlie to the John Hopkins hospital for the treatment of epilepsy. Charlie experienced rapid seizure control within few days.
Sugar reserves of the body are drained by the diet works. As a result, it breaks down fat for energy. Molecules called ketones are produced in this process that the body uses for fuel. When the body begins to burn fats, it can lead to weight loss.
The ratio of fat to a combination of carbohydrates and protein is 4:1 in the classic ketogenic diet. This ratio in the Ketogenic diet is formulated to help the body induce and maintain the state of ketosis. The main focus of the ketogenic diet is to increase healthy fat consumption. Fats are the best source of energy. The body can make use of dietary fat and body fat equally well.
In general, in your body, fats have very limited effects on insulin production and blood sugar level. If protein is consumed in large amounts, it affects both of these levels.
The ketogenic diet reduces triglycerides levels and increases (HDL) cholesterol levels. For heart diseases, these two are the main marker factors. This profile is associated with increased protection against cardiovascular problems and heart attacks.
The Standard Ketogenic Diet and the Cyclical Ketogenic Diet are the main types of the ketogenic diet.
Standard Ketogenic Diet
Uses:
your body becomes more of a fat-burner than a carbohydrate-dependent machine while using a ketogenic diet. Carbohydrates can be easily stored by the body because, by nature, carbohydrates are easily absorbable. Digestion of carbohydrates starts right from your mouth.
Carbohydrates
Amylase (the enzymes that digest carbohydrates) in your saliva starts to work on carbohydrate-containing food when you start chewing them.
Carbohydrates are further broken down in the stomach. They are absorbed into the bloodstream when they get into the small intestines. Carbohydrates generally increase the blood level on getting to the bloodstream.
This increase stimulates the immediate release of insulin into the bloodstream. The higher the blood sugar level, the more amount of insulin is released.
The blood sugar level in the bloodstream is decreased by Harmon called Insulin. Carbohydrates are taken by Insulin that you eat and store as fat in tissues for future use as energy.
However, the body can develop insulin resistance when it is continuously exposed to such a high amount of glucose in the bloodstream. It causes obesity as the body tends to quickly store any excess amount of glucose. Cardiovascular disease and diabetes can also result from this condition.
In ketogenic diets, carbohydrates are high and fats are low. It has been associated with improving and reducing several health conditions.
Benefits;
A ketogenic diet restores leptin signaling and stabilizes your insulin level. Reduced amounts of insulin in the bloodstream allow you to have fewer cravings and to feel fuller for a longer period.
The value of the keto diet has expanded considerably. In many medical conditions, Keto diets are often indicated as part of the treatment plan. These conditions are;
Epilepsy
Cancer
Alzheimer
Diabetes
Gluten Allergy
Weight Loss
Improved insulin sensitivity
Muscle preservation
Controlled PH and Respiratory function
Improved immune system
Reduced cholesterol level
Reduced cravings and appetites
Foods you can eat on the ketogenic diet:
Three basic food types are comprised of a ketogenic diet. These are the:
Vegetables or fruits
Protein-rich food
Fat resources
In the ketogenic diet, fruits, and vegetables are the primary source of carbohydrates. Always try to buy organically grown vegetables and fruits. Also, the dark leafy vegetables contain good nutritional values with the least amount of carbohydrates.
Always try to choose wild-caught seafood and organic and grass-fed meat. This diet accepts all types of meat. In the keto diet, any type of poultry is allowed.
By nature, ketogenic diets involve the consumption of an increased amount of fats. As for sauces and dressing or as part of the cooking process, they can come in. Medium-chain triglycerides are the best type of fats. They produce ketones. Olive oil, eggs yolk, chicken skin, sunflowers oil, coconut butter, and red palm oil are the best fat resources.
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